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June 10, 2010: Watch Tonja speak on It's Your Call with Lynn Doyle on Comcast Network & Retirement Living TV, Philadelphia.

June 21, 2010: Tonja talks to Guy & Melissa on Sacramento & Company, KXTV/ABC, News10.  See her interview, courtesy of Sacramento & Company.

June 23, 2010: See Tonja on San Diego Living, San Diego 6, courtesy of San Diego Living.

June 24, 2010: Watch Tonja's interview on Daybreak on the Deuce KWGN/KDVR Colorado, courtesy of Daybreak on the Deuce.

June 26, 2010: Tonja speaks with Dr. Anne Marie Evers about the Magic of Relationships, 12:30-1:00pm PST, on www.contacttalkradio.com

July 9, 2010: Tonja to appear on WXIN FOX59 & WTTV INDIANA'S 4, Indianapolis, 9:15am EST.

July 11, 2010: Tonja to appear on The Weekend Show, KTNV, Las Vegas, 6:50am PST.

July 12, 2010: See Tonja speak to Dao & Shawn on The Morning Blend, Channel 13, KTNV, Las Vegas, from 9-10am PST.

July 14, 2010: Tonja will be in Houston, Texas, on the CW Network, Channel 39's Outlook Houston, 1-2pm CST.

July 16, 2010: See Tonja on WKYC-TV in Cleveland, Ohio between 10-11am EST.

 

See more of Tonja's internet, radio, print, and television appearances.

Are You All Alone on Valentine’s Day?

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  1. Celebrating You

Maybe it’s time to give yourself a little love.  No one says you have to be lonely or without something fun to look forward to.  Find a good video to watch, join others for dinner, read a good book, and/or call friends and family to say, “I love you.”  And give yourself what you would have wanted from your valentine like, chocolates or flowers.  You deserve to brighten your day!

  1. Giving to Others

Stop and remember: you aren’t the only one celebrating Valentine’s Day alone.  Nothing makes you feel better than showing kindness to others.  Perfect strangers will appreciate a smile, compliment, or a conversation.  Volunteering at a soup kitchen, animal shelter, hospital, or nursing home will bring love to those who need it the most.  Love is positive energy, and positive energy is healing and hopeful.  When you spread a little of that around, you’ve just given the gift of renewal.

  1. Being Active

This suggestion is especially important for those who are recently single—stay active.  Keep your focus on what you can do for yourself and others on this Valentine’s Day and don’t indulge in noticing what couples are doing.  If necessary, avoid restaurants and other gathering places where people are sharing a romantic dinner or dance unless other singles will also be there.  Card shops, florists, and jewelry stores are not where you need to be on this day, nor do you want to be surfing the internet for a conversation with someone.  It will probably make you feel depressed.  Exercise is one of the best ways to give yourself an instant boost of energy.  De-cluttering your home or workspace is another.  After that, think about taking your dog for a walk, riding your bike, and curling up to watch a movie—preferably, something funny.

  1. Making a Dating Plan

Use this Valentine’s Day as a motivation to start dating.  Remember: everything you’ve ever accomplished took a plan.  What is your dating plan?  Get a calendar and start writing down what you will do and when you will do it.  For instance, who can you call and tell, “I would like to meet other singles to date.  Do you know anyone interesting?”  Put the name of the person you will call on your calendar.  Put at least 10 names down and then call them all back in the next month and ask if they’re still thinking about someone for you.  Make a new list of 10 more people to call to ask the same question.  Also put on your calendar what event you will attend and who you will ask to go with you.  If you don’t have any single friends who want to socialize, attend some singles events by yourself.  Not only will you meet potential dates, you will also meet new friends who may be willing to go places with you.  Your goal is to get out often, be friendly, and network with people.  Your plan to do this should be written down and checked often.  Don’t just talk about it.  Do it!

  1. Remembering Who You Are

On Valentine’s Day it is especially important to remember that it is not a relationship that defines who you are – you define who you are.  Being single doesn’t mean you are less of a person.  It simply means you are a remarkable single person.  Remember your accomplishments, the kind things people have said to you, and the people who have loved you through the years.  Enjoy this moment, savor your small indulgences, and focus on your future.  Because your future can be full of fabulous dating, if you make a plan and take the action steps to have it that way.

If you don’t have a date or a mate this Valentine’s Day, then make it your day.  Remember the above and then go ahead.  Have another chocolate.  Celebrate!