Latest News

June 10, 2010: Watch Tonja speak on It's Your Call with Lynn Doyle on Comcast Network & Retirement Living TV, Philadelphia.

June 21, 2010: Tonja talks to Guy & Melissa on Sacramento & Company, KXTV/ABC, News10.  See her interview, courtesy of Sacramento & Company.

June 23, 2010: See Tonja on San Diego Living, San Diego 6, courtesy of San Diego Living.

June 24, 2010: Watch Tonja's interview on Daybreak on the Deuce KWGN/KDVR Colorado, courtesy of Daybreak on the Deuce.

June 26, 2010: Tonja speaks with Dr. Anne Marie Evers about the Magic of Relationships, 12:30-1:00pm PST, on www.contacttalkradio.com

July 9, 2010: Tonja to appear on WXIN FOX59 & WTTV INDIANA'S 4, Indianapolis, 9:15am EST.

July 11, 2010: Tonja to appear on The Weekend Show, KTNV, Las Vegas, 6:50am PST.

July 12, 2010: See Tonja speak to Dao & Shawn on The Morning Blend, Channel 13, KTNV, Las Vegas, from 9-10am PST.

July 14, 2010: Tonja will be in Houston, Texas, on the CW Network, Channel 39's Outlook Houston, 1-2pm CST.

July 16, 2010: See Tonja on WKYC-TV in Cleveland, Ohio between 10-11am EST.

 

See more of Tonja's internet, radio, print, and television appearances.

On Being Yourself

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Forget about the false images.

If you are captivated by what the latest fashion is for your favorite star; if you spend your free time perusing fan magazines; and if you watch TV with your own running commentary about the lives of the rich and famous, you may be using these icons as a distraction from what you need to be doing for you.  Ask yourself: Am I giving myself this much attention on what truly matters?  Have I spent this much time pursuing self-growth?  Do I visualize what I want and then take the necessary actions to get it?

FOR YOUR INFORMATION:  Your life is just as meaningful as anyone else’s.  Pay attention to what you need to do to feel you matter.

Write your own magazine about you.

Put down the picture magazines that portray the hyper-publicized icons and start living a life you are proud of.  Take pictures of yourself, your friends, and your family while you’re at it.  Save the emails, notes, cards, awards, and mementoes that validate your hard work and who you are.  When you feel the urge to read about someone important, take a look at your scrapbook.  You need to be reminded that you matter to others, and that what you do is important.  Your book is proof that you can be proud of your life.

FYI:  Your own magazine is better than any you could buy.  Why?  It’s about a real person—you.

Let go of your “image” concerns.

You leave little time to be the real you when obsessing about how to look, what to wear, and who you are seen with.  Focus instead on what you have accomplished today.  Did you pay someone a compliment, thank the person for holding the door open, or smile at the checkout clerk and tell her to have a good day?  People care more about how you treat them and if you are a warm and genuine person than they do about what you are wearing.

FYI:  If you are leading a life you are proud of, you won’t ever have to worry about your image—because you’ll be sparkling and attractive!

Dare to be you.

Whenever I’ve tried to be more…or different… or someone other than I am, I’ve failed miserably.  It never worked—and still doesn’t.  But sometimes, it’s so hard to be who you are.  The teenage years were the worst when I was five foot eight, 98 pounds, with legs that started at my armpits and a flat chest. During that stage, I was asked to go swimming with a small group of city kids.  At 16, I drove the old stick shift Dodge pickup into town on a day it wasn’t needed on the farm.  I borrowed my older sister’s bathing suit since mine was ratty, stuffed it with some rubber enhancements in the chest area, and drove off to the prettiest hacienda I’d ever seen.  After an hour of polite conversation and watching the others swim, I decided to take the plunge.  When I came up for air, I noticed my friends politely looking in the other direction.  The second thing I saw were my two enhancements—floating on top of the water.  Beyond mortified, I gathered them up, wrapped myself in a towel, politely said goodbye and sped away, milk cans and pitchforks rattling around in the bed of the truck.  That was just one of my several attempts at glamour that backfired. Did I mention…it just isn’t worth it?

FYI:  Be yourself and enjoy that self.  Everyone else does.

Imposters, pretenders, and flakes are not the kind of dates people are looking for.  When it comes to socializing, the only person you need to bring to the party is you.  That’s the person people want to meet.