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June 10, 2010: Watch Tonja speak on It's Your Call with Lynn Doyle on Comcast Network & Retirement Living TV, Philadelphia.

June 21, 2010: Tonja talks to Guy & Melissa on Sacramento & Company, KXTV/ABC, News10.  See her interview, courtesy of Sacramento & Company.

June 23, 2010: See Tonja on San Diego Living, San Diego 6, courtesy of San Diego Living.

June 24, 2010: Watch Tonja's interview on Daybreak on the Deuce KWGN/KDVR Colorado, courtesy of Daybreak on the Deuce.

June 26, 2010: Tonja speaks with Dr. Anne Marie Evers about the Magic of Relationships, 12:30-1:00pm PST, on www.contacttalkradio.com

July 9, 2010: Tonja to appear on WXIN FOX59 & WTTV INDIANA'S 4, Indianapolis, 9:15am EST.

July 11, 2010: Tonja to appear on The Weekend Show, KTNV, Las Vegas, 6:50am PST.

July 12, 2010: See Tonja speak to Dao & Shawn on The Morning Blend, Channel 13, KTNV, Las Vegas, from 9-10am PST.

July 14, 2010: Tonja will be in Houston, Texas, on the CW Network, Channel 39's Outlook Houston, 1-2pm CST.

July 16, 2010: See Tonja on WKYC-TV in Cleveland, Ohio between 10-11am EST.

 

See more of Tonja's internet, radio, print, and television appearances.

Makeovers - How To Improve On What You Have

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1. Healthy habits

The first makeover step to improve what you have is to eat well, drink lots of water, and exercise at least three times a week. If you are not used to working out, start slow. Exercise is not only healthy for your body, it gives you energy and releases endorphins that infuse you with a great sense of well-being. If you find that you don’t exercise by yourself, join a gym, get to the “Y”, or find a walking buddy. Move.

2. Hair cuts

An immediate improvement to how you look can come from a new haircut. Never get a radical hair cut right before a first date with someone OR after a major breakup. If the hair cut is a disaster, at least you won’t have two traumas to deal with. Wait at least two months, and if your mind feels clear, then go for it.

3. Wardrobe

Makeovers often include a change in clothing style. If you don’t have the funds for a new wardrobe, then make sure the clothes that you have fit you well. If you have gained or lost weight, you need some basics that are flattering. It is hard to feel attractive in a pair of slacks that are too baggy or too tight. Take a few clothes to the tailor and add some accent pieces for a new wardrobe feel.

4. Know what looks good

How to improve your look depends on how you pay attention to what you are wearing on the days you get compliments. Analyze why. If or when you do have money for a new wardrobe, remember what styles and colors you look good in.

5. Preparation to meet someone

Makeovers can help you ALWAYS be prepared to meet Mr. or Miss Right. You never know when you are going to find someone interesting right around the corner. Women should try to have their hair combed, lipstick on, and be wearing something flattering. Guys should remember that women like men who smell good (but not heavy scents), have their nails trimmed, and who are nicely dressed (but with no dandruff dusting their shoulders).

6. Pampering

If makeover indulgence is at issue with your budget, check out your local beauty school or massage school for bargain priced services. A hair cut, hair color, massage, manicure, pedicure, or facial will be a lot less expensive in this setting.

Makeovers should be well planned to insure you get the maximum benefit from your investment. Your goal is to look good, feel good, and have new energy. Exterior changes need to be combined with the interior work of building your self esteem. Together, they can complement each other. When you feel attractive, you attract good things into your life.